This is a verification test of the iPoint calculator in Daniels Training Log.

It validates that two different runners almost generates the same score of iPoints when they are training at the same level of specific intensity at the same amount of time even though they have very different capabilities.

 

Paces associated with

VDOT = 45.

Running Formula, 2nd ed.

Table 3,1 & 3,2

Paces associated with

VDOT = 75.

Running Formula, 2nd ed.

Table 3,1 & 3,2